Week #4
Sean's Daily Training Journal.
Thursday, July 26th, 2001
No training scheduled...Today is normally another cardio day. But, as I've said I am cutting back on the cardio to 1-2 sessions a week. For now I'll keep it to Tuesdays and maybe Saturdays and cut it back to 20 minutes. I must of worked by abs pretty good yesterday cause they are sore today! It hurts even when I sneeze! Those weighted leg raises and weighted crunches certainly did the trick.
Current Eating Schedule
(1 Gallon of Water Daily)
Meal #1 - 1 Scoop of VP2 + 1 Banana + 2000mg vitamin C, 800 IU vitamin E, 1 Multivitamin, 900mg Glucosamine/Chondroitin
Meal #2 - whole foods
Meal #3 - whole foods + 1 Multivitamin, 900mg Glucosamine/Chondroitin
Meal #4 - 1 Scoop of VP2 + 1 tbsp canola oil
Hope to give back and bi's a trashing tommorow...